diff --git a/01-essentials/07-stash/README.md b/01-essentials/07-stash/README.md
index 1cb4192..276e700 100644
--- a/01-essentials/07-stash/README.md
+++ b/01-essentials/07-stash/README.md
@@ -194,10 +194,7 @@ git stash pop
 git stash apply
 
 # Apply a specific stash
-git stash apply stash@{1}
-
-# Apply a specific stash by number
-git stash apply 1
+git stash apply "stash@{1}"
 ```
 
 ### Managing Stashes
@@ -207,7 +204,7 @@ git stash apply 1
 git stash drop
 
 # Drop a specific stash
-git stash drop stash@{1}
+git stash drop "stash@{1}"
 
 # Clear all stashes
 git stash clear
@@ -293,10 +290,10 @@ git stash pop
 git stash list
 
 # Show summary of what changed
-git stash show stash@{0}
+git stash show "stash@{0}"
 
 # Show full diff
-git stash show -p stash@{0}
+git stash show -p "stash@{0}"
 ```
 
 ### "Stash conflicts when I apply"